Amount of Protein in Wheat, hard red winter

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, hard red winter there is 12.61 g of Protein. Change amount

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Wheat, hard red winter.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Wheat, hard red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red winter are listed below.

Water	13.1 g	13.1%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	12.61 g	12.61%
Total lipid (fat)	1.54 g	1.54%
Ash	1.57 g	1.57%
Carbohydrate, by difference	71.18 g	71.18%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	288 mg	0.29%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.65 mg
Copper, Cu	0.434 mg
Manganese, Mn	3.985 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg